Multiply Fitness Assessment

What is a fitness assessment?

A Multiply fitness assessment is an alternative to getting Active Dayz™ – useful for members who live an active lifestyle but are unable to track it.

For only R480 and 30 minutes of your time, you will get your fitness level and expert advice from a health professional. The enhanced fitness assessment results will be valid for 12 months, so now, you only need to complete your fitness assessment once a year.

Premier

After your assessment, you’ll earn the following points, depending on the fitness level achieved:

What to expect when you go for a fitness assessment?

  • What will be measured?
  • Body composition – Multiply body fat %
  • Muscle strength – Handgrip (required), 1min push-up (optional)*  *if both is done, your best result will be used.
  • Cardiorespiratory Fitness – Your health professional will choose the tests best suited to you

Wear comfortable clothing, like track pants, tights or shorts and running or walking shoes.

  • Take your gym towel.
  • You will receive comprehensive feedback and an overall fitness level (between 1 – 5) which can be printed and or emailed to you.
  • Do not train on the day of the fitness assessments, as it might impact your overall score.

Multiply Fitness Assessment

What is a fitness assessment?

A Multiply fitness assessment is an alternative to getting Active Dayz™ – useful for members who live an active lifestyle but are unable to track it.

For only R480 and 30 minutes of your time, you will get your fitness level and expert advice from a health professional. The enhanced fitness assessment results will be valid for 12 months, so now, you only need to complete your fitness assessment once a year.

Premier

After your assessment, you’ll earn the following points, depending on the fitness level achieved:

What to expect when you go for a fitness assessment?

  • What will be measured?
  • Body composition – Multiply body fat %
  • Muscle strength – Handgrip (required), 1min push-up (optional)*  *if both is done, your best result will be used.
  • Cardiorespiratory Fitness – Your health professional will choose the tests best suited to you

Wear comfortable clothing, like track pants, tights or shorts and running or walking shoes.

  • Take your gym towel.
  • You will receive comprehensive feedback and an overall fitness level (between 1 – 5) which can be printed and or emailed to you.
  • Do not train on the day of the fitness assessments, as it might impact your overall score.

Multiply Healthy Heart Bloods Assessment

What to expect when you go for a health assessment 

Multiply Premier members and their partners are each entitled to one free health assessment per year.

During the health assessment, the bio will measure your:

  • Blood pressure
  • Cholesterol
  • Glucose

Height, weight and waist circumference. This, together with your age and gender, will be used to calculate your body fat percentage. Body fat percentage will not be calculated if you are pregnant or if you have given birth in the last six months. The bio will also ask you about your smoking status.

Results from your completed health assessment will be used to calculate your Healthy Heart Score and identify which category your heart health falls in, either green, amber or red.

Next Multiply dates:

28 October – Les Marais

28 October – Northview

28 October – Sable Hills

11 November – Centurion

We are also available during the week in Garsfontein, Silver Lakes, Menlyn, Les Marais & Wonderboom

Contact Us TODAY!

Book your spot!

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